An Shen Ding Zhi Wan / Calm the Spirit Formula (安神定志丸)

A Traditional Herbal Remedy to Nourish the Heart and Calm the Shen (Spirit)

An Shen Ding Zhi Wan is a classical herbal formula used in Traditional Chinese Medicine (TCM) to address conditions related to Heart Qi deficiency and Shen disturbance. This calming formula is traditionally prescribed to support emotional well-being, settle restlessness, and improve sleep quality.

Key Traditional Functions:

• Nourishes Heart Qi

• Calms the Shen (spirit)

• Supports restful sleep

• Alleviates palpitations and anxiety

• Eases emotional sensitivity and mental fatigue

Traditional Indications:

This formula is often used for individuals experiencing:

• Insomnia or frequent waking (especially in the early hours)

• Difficulty falling back asleep

• A tendency to be easily startled or frightened

• Sensitivity to emotional stress or minor events

• Palpitations, especially when lying down or under stress

• Mild shortness of breath or general fatigue

• Spontaneous sweating, often associated with Qi deficiency

• Mild symptoms of low mood or emotional fragility

These symptoms typically stem from Heart Qi deficiency failing to anchor the Shen, possibly alongside Spleen deficiency.

Key Ingredients:

While variations may occur, this formula typically includes:

• Ren Shen (Ginseng) or Dang Shen (Codonopsis): Tonify Qi and support the Heart

• Fu Ling (Poria): Calms the mind, strengthens Spleen function

• Yuan Zhi (Polygala): Opens the Heart orifices, calms the spirit

• Shi Chang Pu (Acorus): Transforms phlegm, improves clarity and focus

• Long Chi or Long Gu (Dragon Bone): Anchors the Shen and alleviates restlessness

• Suan Zao Ren (Zizyphus): Nourishes Heart Yin and helps with sleep

Suitable For:

• Those suffering from stress-induced insomnia or light, unrefreshing sleep

• Individuals with signs of Qi deficiency and emotional sensitivity

• People recovering from periods of emotional exhaustion or mental strain

• Anyone experiencing anxiety with palpitations and spontaneous sweating

Directions for Use:

Please follow the dosage instructions provided on the label, or consult a qualified practitioner of Traditional Chinese Medicine for personalised guidance.

Cautions:

• Not suitable during pregnancy or breastfeeding without professional supervision

• If you are taking prescribed medication or have a pre-existing condition, consult your healthcare provider or TCM practitioner

• Not intended as a substitute for psychiatric or medical treatment for clinical depression or anxiety disorders

Why Choose An Shen Ding Zhi Wan?

An Shen Ding Zhi Wan is a gentle, holistic formula rooted in centuries of traditional practice. It supports the mind, calms the spirit, and promotes inner balance—making it an ideal choice for those seeking a natural approach to sleep and emotional wellbeing.

Need guidance? Contact us for free advice or a consultation with one of our experienced Chinese medicine herbalists.